Embarking on a fitness journey can be both exciting and overwhelming, especially for beginners who are just starting out. With so much information available online, it can be difficult to know where to start. That’s why we’ve compiled a list of the best online resources for fitness beginners to help kickstart your journey to a healthier lifestyle.
1. Fitness Blender
Fitness Blender is a popular YouTube channel that offers a wide range of workout videos for all fitness levels. Whether you’re looking to build strength, improve flexibility, or just get your heart rate up, Fitness Blender has a workout for you. Plus, all of their videos are free to access, making it a great option for those on a budget.
2. MyFitnessPal
MyFitnessPal is a comprehensive app that can help you track your food intake, set fitness goals, and monitor your progress. With a database of over 11 million foods, MyFitnessPal makes it easy to log your meals and stay on track with your diet. The app also syncs with fitness trackers and other apps, making it easy to keep all of your health and fitness information in one place.
3. Bodybuilding.com
Bodybuilding.com is a one-stop-shop for all things fitness, with workout plans, nutrition advice, and supplements available for purchase. Their articles and videos cover a wide range of topics, from weightlifting tips to healthy recipes, making it a great resource for fitness beginners looking to learn more about different aspects of health and fitness.
4. Nike Training Club
Nike Training Club is a popular fitness app that offers a variety of workout programs designed by Nike trainers. With a mix of strength training, cardio, and yoga workouts, Nike Training Club has something for everyone. The app also features workout collections based on specific goals, such as building muscle or increasing flexibility, making it easy to find a program that aligns with your fitness goals.
5. Yoga with Adriene
Yoga with Adriene is a YouTube channel run by yoga instructor Adriene Mishler, offering free yoga videos for all levels. Whether you’re looking to reduce stress, improve flexibility, or simply relax, Yoga with Adriene has a video for you. With her calming voice and clear instructions, Adriene makes yoga accessible and enjoyable for beginners and experienced practitioners alike.
6. MapMyFitness
MapMyFitness is a fitness app that tracks your workouts, routes, and nutrition, allowing you to monitor and analyze your progress over time. With features like GPS tracking, workout logging, and route mapping, MapMyFitness is a great tool for beginners looking to stay motivated and accountable on their fitness journey.
7. Precision Nutrition
Precision Nutrition is a website that offers nutrition coaching and resources to help you achieve your health and fitness goals. With articles, guides, and online courses covering topics like meal planning, macronutrients, and mindful eating, Precision Nutrition provides evidence-based information to help you make informed choices about your diet and lifestyle.
Whether you prefer workout videos, tracking apps, or nutrition advice, there are plenty of online resources available to support you on your fitness journey. By taking advantage of these tools, you can stay motivated, make progress, and work towards a healthier, happier you.
Remember, consistency is key when it comes to fitness, so make sure to find resources that resonate with you and that you enjoy. With dedication and the right support, you can achieve your health and fitness goals and become the best version of yourself. Good luck!
